Asana Tutorials

Flexibility comes with practice.  To become flexible and complete yoga poses without pain or injury it's important to warm up your joints.  Elena takes us through three shoulder openers and...

Add some challenge to the side crow pose by adding some "eagle legs" to the mix.  This arm balance pose will have your soaring high when it has been mastered!

The lovely and gifted @elena_miss_yoga provides a yoga tutorial for the Super Soldier Pose with bent and extended leg. Viparita Parivrtta Surya Yantrasana