Yoga Pose Library

Benefits:  This pose helps to strengthen your wrists, arms, and core, as well as prepare you for Firefly Pose.

The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.

This is considered the "resting" pose ... where you return to relax in a safe place.  It provides a comforting stretch to the back, thighs, and hips.  

This pose helps to strengthen your wrists, arms, and core.

This pose opens your hips with gravity, letting you release into the stretch. It encourages flexibility in the hips, knees, and ankles.

By lengthening and strengthening your hamstrings, calves, and hips this pose helps to calm you and melt the stress from your mind. 

This pose massages the internal organs to aid in detoxification. It helps with spinal rotation and flexibility.  It stretches the muscles in your hips, your shoulders, and neck. 

This great "core" pose improves your balance and coordination while strengthening your ankles, thighs, glutes, and spine. 

This pose stretches and strengthens the quadriceps and calves. It also benefits the chest, lungs, tummy, and groin by opening them. 

This is a fun pose to do to stretch your legs and hamstrings.  It opens your hips and stretches your sides. 

This pose may seem awkward, but it has great benefits. It calms you, relieves stress, and helps to stretch tight muscles in the lower back, and groin. 

This pose helps to strengthen your wrists, arms, and shoulders. It also stretches your hamstrings.