Urdhva Prasarita Eka Padasana "Standing Splits Pose" July 30, 2019 This is the splits on one leg - stretching your hamstrings, thighs, and calves while enhancing your core and balance.
Urdhva Mukha Shvanasana "Upward Facing Dog Pose" July 30, 2019 This heart opener provides a great stretch to the chest and shoulders; the mild backbend helps stretch the abdomen and increase flexibility in the back.
Urdhva Dhanurasana "Wheel Pose" July 30, 2019 Because your weight is being supported by your legs and arms - you are strengthening your legs and arms, and wrists, glutes, the abdomen, and back.
Upavistha Konasana "Seated Wide Legged Forward Fold" July 30, 2019 Stretches the inner thigh and hamstrings, back, and opens the pelvis.
Tittibhasana "Firefly Pose" July 30, 2019 This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance. Is great for back and inner thigh.
Tadasana "Mountain Pose" July 30, 2019 This grounding and balancing posture pose is a basic yoga pose. It centers you, helps you to focus, and clear your mind. It helps with balance and strengthens your back,...
Supta Virasana "Reclined Hero Pose" July 30, 2019 This delightful pose will make you feel long and strong as it stretches your knees, thighs, spine, shoulders, and arms.
Supta Padangushtasana "Reclining Big Toe Pose" July 30, 2019 These are delightful poses to open your hips, and stretch your legs and hamstrings. This is a nice stretch for after a run or long walk.
Supta Dandasana "Reclined Staff Pose" July 30, 2019 Many people use this pose as a sleeping aid because it helps in blood circulation. Shown here with legs in the air, it can also be done with legs against...
Supta Baddha Konasana "Reclined Bound Angle Pose" July 30, 2019 When you're looking for a pose with relaxing and restorative powers in combination with a great hip opener and inner leg stretch, this is the one.
